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Gaya APA

Pinontoan, F. (2006). Body Building: Kursus Latihan bagi Pria dari Umur 14-60 Tahun . Jakarta: Jakarta: Pradnya Paramita.

Gaya MLA

Pinontoan, Frans. "Body Building: Kursus Latihan bagi Pria dari Umur 14-60 Tahun". Jakarta: Jakarta: Pradnya Paramita, 2006. Text.